Are ancient grains healthier than modern wheat?


Are ancient grains healthier than modern wheat?
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The answer is “it depends”.
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It depends on how they’re grown, the soil, the growing season, and many other factors.
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I’ve written an article exploring the differences between wheat and ancient grains, and what determines how healthy a grain is.

May your bread be deliciously healthy. Floury regards,

Kate

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Floury Friday with Kate Downham

Weekly sourdough recipes and tips from an experienced baker and homesteader, with a focus on fresh milled flour and whole grains. Subscribe today to get a free eBook of sourdough discard recipes.

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